Sunday, April 21, 2013


Run Date: 22 April 2013
Type of Run: Lunchtime base run
Run Distance: 5.18
Total Run Time: 42:56
Time of Day: 11:25 am
Weather:  Overcast, 66°, 64% humidity
General Surface: Pavement
Difficulty: Easy
Notes: Too much CrossFit. Continue CrossFit, but incorporate more distance running.  Control breathing.

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