SUNDAY RUN

Feeling a bit froggy, I decided to run toward Naha this afternoon and ended up covering 14.81 miles.  I'm not sure how I'll be feeling in the morning, but It's good to know I can definitely cover a half marathon.  I'm hoping to cover 20 miles on my next long run.

Time: 2:22:30

Speed: 6.2 mph

Pace: 9:38 min/mi

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